Serenity is inside you Meditation is medicine Breathin breath out Reachingyour calm self is the All Life`sdifficulties are caused by
Serenity is inside you
Control your body to free your soul
Meditation is medicine
to help control the chaotic mind
Breathin breath out
relax and bring your mind home
Reachingyour calm self is the
inner equivalent of climbing the highest peak
All Life`sdifficulties are caused by
mankind`s refusal of sitting calm and relaxed

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MEDITATION QUOTES

 

PAST and FUTURE
There is nothing to live by in the past, and the future doesn’t exist yet. You only have yourself in the here and now
SETTING ASIDE
Meditation is the closest you’ll get to peacefully setting aside the things that trouble your spirit
QUIETNESS WITHIN
Meditation is not a simple way of quieting the mind, it’s the gateway that will take you to the quietness that is already there
THOUGHTS and FEELINGS
Conscious breathing is an anchor that will help you avoid getting lost in the sea of your thoughts and feelings

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